7 Common Mistakes to Avoid When Starting Your Pilates Journey
Embarking on a Pilates journey as a beginner is an exciting step towards improving your fitness and overall well-being. However, there are common pitfalls that new enthusiasts often encounter. Let's delve into these blunders and how to sidestep them: 1. Neglecting Proper Instruction One of the most common errors is bypassing professional guidance. It's vital to kickstart your Pilates journey with the right knowledge and techniques from a qualified instructor. Without this guidance, you risk engaging the wrong muscles or performing movements incorrectly, leading to ineffective workouts and potential injuries. 2. Overzealous Beginnings Many beginners make the mistake of pushing themselves too hard right from the start. Pilates, with its core-strengthening, flexibility-enhancing goodness, is all about gradual progression. Starting with the basics and steadily advancing as your body gains strength and flexibility is the way to go. Trying to tackle advanced exercise...