Pilates Unity

Classical Pilates and contemporary Pilates are two different approaches to the practice of Pilates, each with its unique characteristics and philosophies. Classical Pilates refers to the original teachings of Joseph Pilates, the founder of the Pilates method. It follows a specific set of exercises and principles developed by Joseph Pilates himself. These exercises are typically performed in a specific order and with a focus on precision and control. In Classical Pilates, various skill levels are accommodated by either excluding specific exercises or by incorporating alternative apparatus to enhance the proficiency of the technique. On the other hand, contemporary Pilates is a more modernized and evolved version of the original Pilates method. It incorporates elements from other movement disciplines such as dance, yoga, and physical therapy. Contemporary Pilates often includes a broader range of exercises and variations, allowing for more customization and adaptation to individual nee...

The six principles of Pilates are a set of guiding principles that form the foundation of the Pilates method. These principles are essential for understanding and practicing Pilates effectively.  The first principle is concentration . Pilates emphasizes the importance of focusing your mind on the movements and exercises you are performing. By concentrating on each movement, you can achieve better control and precision in your Pilates practice. Look at the concentration! The second principle is centering . Pilates emphasizes the concept of a strong and stable center, also known as the core. All movements in Pilates originate from the center of the body, which includes the muscles of the abdomen, lower back, hips, and buttocks. You can improve your overall stability, balance, and posture by strengthening and engaging the core. The third principle is control . Pilates encourages controlled and precise movements rather than relying on momentum or force. Each exercise should be pe...