Classical vs Contemporary Pilates: A Complete Analysis of Techniques and Equipment

Classical Pilates and contemporary Pilates are two different approaches to the practice of Pilates, each with its unique characteristics and philosophies. Classical Pilates refers to the original teachings of Joseph Pilates, the founder of the Pilates method. It follows a specific set of exercises and principles developed by Joseph Pilates himself. These exercises are typically performed in a specific order and with a focus on precision and control. In Classical Pilates, various skill levels are accommodated by either excluding specific exercises or by incorporating alternative apparatus to enhance the proficiency of the technique.

On the other hand, contemporary Pilates is a more modernized and evolved version of the original Pilates method. It incorporates elements from other movement disciplines such as dance, yoga, and physical therapy. Contemporary Pilates often includes a broader range of exercises and variations, allowing for more customization and adaptation to individual needs and goals. It also places a greater emphasis on functional movement patterns and rehabilitation, making it popular in clinical settings. Contemporary Pilates may utilize props and equipment beyond the traditional Pilates apparatus to enhance the workout experience and target specific muscle groups or movement patterns. Whereas in Classical Pilates, various skill levels are accommodated by either excluding specific exercises or by incorporating alternative apparatus to enhance the proficiency of the technique.

In terms of equipment, classical Pilates primarily utilizes the traditional Pilates apparatus, such as the reformer, Cadillac, and Wunda chair with the springs being all the same resistance. These apparatuses were designed by Joseph Pilates himself and are used to perform the specific exercises he developed. In contrast, with contemporary Pilates the apparatus has been modified as well, such as the footbar on the Reformer can be set at varying heights or options of lighter spring tension may be incorporated. Also, additional equipment such as stability balls, resistance bands, and foam rollers. This expanded range of equipment allows for more variety in exercises and can target different muscle groups and movement patterns.

How did contemporary/clinical Pilates come about?

This modern approach to Pilates was influenced by the work of physical therapists, exercise scientists, and movement specialists who recognized the potential benefits of Pilates for rehabilitation and injury prevention. They began integrating Pilates exercises into rehabilitation programs, modifying and expanding the repertoire to address specific musculoskeletal imbalances and movement dysfunctions.

The shift towards contemporary/clinical Pilates also occurred due to the increasing demand for a more personalized and therapeutic approach to fitness. As people became more aware of the importance of functional movement and injury prevention, Pilates instructors and practitioners started incorporating modifications, variations, and props to cater to different populations, such as athletes, pregnant women, and individuals with specific health conditions.

After reading this blog, which is right for You?

Ultimately, the decision of which Pilates approach to pursue depends on your personal preferences, goals, and any specific needs or conditions you may have. Some individuals may find the structure and precision of classical Pilates to be more appealing, while others may prefer the adaptability and focus on functional movement in contemporary Pilates. It's important to consult a qualified Pilates instructor who can guide you through the different techniques and help you make an informed decision. Remember, the most important thing is to find a Pilates practice that you enjoy and that aligns with your individual needs and goals.